get moving early in the week to make it a great one

if you're just starting out, our beginner classes can help you build your practice.

hold stretches for longer than usual to improve your flexibility and strength.

we offer unstructured yoga classes every Friday at our studio in Cedar Rapids, IA.

grandmas, bring the little ones with you for a yoga class you'll both love!

switch up your evening routine with a yoga class and massage at Advanced Yoga Studio.