Class Schedule & Pricing

Motivate Me


get moving early in the week to make it a great one

Beginner Yoga


if you're just starting out, our beginner classes can help you build your practice.

Restorative Yoga


hold stretches for longer than usual to improve your flexibility and strength.

Freedom Friday


we offer unstructured yoga classes every Friday at our studio in Cedar Rapids, IA.

Grandma and Me

grandmas, bring the little ones with you for a yoga class you'll both love!

Yoga Parties

switch up your evening routine with a yoga class and massage at Advanced Yoga Studio.

We also run monthly yoga workshops with certified instructors and massage therapists in Cedar Rapids, Iowa. Bring the whole family to learn new ways to get your body moving.


Classes Run Monday, Tuesday, Thursday, and Friday: 9:00am - 10:00am
$40 for 4 classes
First class free! After first class, purchase your punch card for $40 for your next 4 classes!