Start taking hatha yoga classes in Cedar Rapids, IA

Start taking hatha yoga classes in Cedar Rapids, IA

Look as Good as You Feel, Try Advanced Yoga Studio

Breathe in. Breathe out. Seize the day and start your week off strong with a hatha yoga class at Advanced Yoga Studio. Hatha yoga is a branch of yoga that emphasizes physical movements and breathing exercises to bring peace and alignment to the mind and body. Advanced Yoga Studio focuses on this style of yoga with classes several times per week. Call 319-431-0702 right now to learn more.

5 benefits of hatha yoga

Regular hatha yoga practice can make you look and feel better than ever. Here are a few reasons to start taking hatha yoga classes:

  1. It helps you maintain a healthy weight.
  2. It improves your flexibility.
  3. It improves your posture.
  4. This practice helps you build lean muscle.
  5. It improves your focus.

Sign up for a hatha yoga class today at Advanced Yoga Studio in Cedar Rapids, IA to see for yourself why our students and instructors love making hatha yoga a part of their weekly routines.