Breathe in. Breathe out. Seize the day and start your week off strong with a hatha yoga class at Advanced Yoga Studio. Hatha yoga is a branch of yoga that emphasizes physical movements and breathing exercises to bring peace and alignment to the mind and body. Advanced Yoga Studio focuses on this style of yoga with classes several times per week. Call 319-431-0702 right now to learn more.
Regular hatha yoga practice can make you look and feel better than ever. Here are a few reasons to start taking hatha yoga classes: