If you’re under a lot of stress at work, not getting enough sleep or you’d just like to pick up a heathy habit this year, yoga could be the perfect solution for you. Advanced Yoga Studio offers hour-long beginner yoga classes in Cedar Rapids, Iowa.
Stretch out your aches and pains and learn how to make your body stronger and your mind clearer by practicing yoga only a few hours a week. Call 319-431-0702 to register for a class or learn more about the beginner yoga classes we offer in Cedar Rapids, IA.
During the course of a workday, your body will get out of its natural alignment. Regular yoga classes can help you understand your body’s alignment and figure out how to improve your posture and balance.
After six months of regular practice, you’ll start to notice: